COVID-19 has forced people to stay at home, and has made it easier to cook more meals. If you’re not confident in how to cook, you’re becoming more comfortable. You want to ensure that your food is healthy. We can help you avoid poor cooking habits that can put a strain on your health.
1. There’s no hand washing.
It is essential to wash your hands after eating or handling food.
In a prior article, in a prior article, Dr. Lynette Charity (a board-certified MD and anesthesiologist) stated that hand washing is essential sarma recept kulinarikal to stop the transmission of harmful germs that could cause illness. A regular soap can also be a great option. Charity said that 20 seconds of rubbing your hands ensures that germs get flushed down the toilet.
2. Fresh produce shouldn’t be cleaned.
Wash your fresh vegetables and fruits thoroughly before you prepare them for cooking or eating. This is crucial when you are dealing with raw food that you don’t cook. It is essential to disinfect every item before handling them.
3. You’re not using different cutting boards.
Cross-contamination is something that you should avoid. But, it’s essential to take every precaution to stay clear of any illness. This is also true for the way you cook your food. Take safety precautions when dealing with raw meat. What exactly does this mean? Simple: Don’t apply the same knife and cutting board on your chicken breasts or fresh vegetables. Make sure to clean everything following.
4. You are still rinsing the chicken.
This is a time when you should take extra care when handling raw food. However, this doesn’t apply to chicken. According to the USDA poultry that has been cleaned in the sink could cause foodborne illness. This bacteria can travel up to three feet from where it was rinsed.
5. You don’t properly store and take leftovers to eat.
It is important to be able to properly store leftovers. In the event of a pandemic, you don’t want to save leftovers. Meals cooked in the oven are not to be left on the counter for longer than two hours to avoid the growth of bacteria. The food should be kept in the refrigerator for three to four days before you consume it.
6. Salt is added to the diet all the time.
Salt doesn’t always have to be added to every dish. Most likely, you are used to eating salty food at restaurants. But, if you’re cooking for yourself, cut down on the amount of salt. According to a research study published in the Journal of the American College of Cardiology the average American adult consumes 3,730 mg of sodium a day. This is much more than the FDA’s recommended limit of 2300 mgs.
7. All things can be cooked.
Food that is fried can be an easy and quick method to make any kind of dish. And, let’s face the truth: Fried food is comfort food. Although it’s okay to enjoy a few times, you don’t want to make this a daily routine. Try air-frying or roasting instead.
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